Music for a Calmer Bedtime: Easing Gently Into Sleep

Music for a Calmer Bedtime: Easing Gently Into Sleep

The hardest part of a good night’s sleep is often the bit before it — that stretch between putting the day down and actually drifting off, when the mind keeps replaying to-do lists and worries. A calming bedtime routine can make all the difference, and few things ease...
Music for Sleep: What the Science Actually Says

Music for Sleep: What the Science Actually Says

If you have ever put on soft music to drift off and wondered whether it was really doing anything, the answer from research is reassuring: yes, it is. Listening to the right kind of music before bed is one of the simplest, cheapest and best-studied ways to fall asleep...