Music Therapy for Children: Sound, Rhythm and Voice as Instruments of Relationship and Care
Music therapy for children is, first and foremost, a practice of relationship. Sound, rhythm and the voice are not used as “remedies” but as instruments through which a trained professional builds contact — a way of meeting a child where they are,...
Music for a Mindful Walk: Sound and Movement
A walk is one of the simplest things we can do for a clearer head, and music is the companion many of us reach for as we head out the door. Yet a walk can be two quite different experiences depending on what is in our ears: a rhythmic, energising outing set to a...
Music and Creativity: Sparking the Imagination
Creativity can feel like the most unpredictable of mental states — here one moment, gone the next. We tend to see it as something that either strikes or does not, yet the conditions around us have a real influence on how freely ideas flow. Music is one of those...
Music for Working from Home: Staying Focused and Calm
Working from home hands you a rare kind of control over your surroundings — including what they sound like. There is no shared office hum to put up with, but there is often a different mix of distractions: a busy street, housemates, the pull of chores in the next...
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